Caldwell LIVE presents Move Today: Gentle Exercise Program
12 Wednesdays - September 22 to December 8
At the Grover Cleveland Senior Center, 1 Provost Square in Caldwell

The fee for the course is $12. Please bring a check payable to JCC MetroWest to the first class. Advance registration is required, call 973-403-0972. Class size is limited.

Come join this 12-week gentle exercise course designed to improve balance, flexibility and well being for older adults. Move Today is an evidence-based program taught by instructors certified by the NJ Department of Health and Senior Services. Resistance bands and a manual will be provided to all participants. 

For more information about this and other Caldwell LIVE programs, contact Roberta Schoenberg at 973-403-0972 or rschoenberg@jfsmetrowest.org.

Caldwell LIVE is a federal demonstration program whose goal is to help older adults remain in the community. This non-sectarian program is in partnership with the Borough and local organizations. Support provided by the US Administration on Aging and United Jewish Appeal; with a grant from the Mountainside Health Foundation.